|
DAY 01 : ARRIVE DELHI
 Arrive
Delhi, meet assist at the airport & transfer to hotel.
DAY 02 : DELHI
After
a leisurely breakfast sightseeing
tour of New Delhi where ornate buildings recall the days when India
was the Jewel in the crown of the British empire. Visit the
11th century Qutab Minar, India Gate and the grand government buildings,
the President’s House, Red fort, Mahatama Gandhi Memorial,
Also visit Laxmi Narayan temple popularly known as Birla Temple.
Night stay in Delhi.
DAY
03 :
DELHI - HARIDWAR (TRAIN) - RISHIKESH
Morning transfer to railway station to board the train
for Haridwar.On arrival transfer to hotel. After a welcome drink
and acclimatization briefing about the whole program, followed by
introduction to the Yoga teacher. Evening dinner & overnight
hotel.
DAY
04 : RISHIKESH
Early morning drive or walk to the yoga centre
for yoga class followed by relaxation of body & mind. After
relaxation learn about breath awareness exercise & stretching
exercise. After yogic breakfast Evening in-house yoga & traditional
meditation class with visiting instructor . Late evening visit the
Ghats for Arti, dedicated to Goddesses Ganga. Overnight hotel
DAY
05 : RISHIKESH
Early morning
 drive
or walk to the centre .Today we will do relaxation, asana, followed
up by yognindra. After nutritious breakfast, day free for own activities.
Optional you can take rafting trip
or can do temple tour for half a day. Evening followed by
modern meditation. and class of suggestion therapy. Meals
and overnight
hotel.
DAY 06 : RISHIKESH
Today
we'll get training for PRANAVAM (advance breathing), Dynamic
yoga. advance yoga postures. After breakfast drive up to Vashist
Gufa. The entire drive is along the river Ganges towards the source
for about an hour. Arrive and explore vashistha Goofa (cave), where
famous saint Vasistha, meditated. A perfect place for transcendental
meditation. Late afternoon drive back to resort. Evening meditation
& lecture.
Dinner and overnight at hotel.
DAY 07 : RISHKESH
Early morning wake up for Pranayam & advance techinque
of Yoga. Evening followed by meditation and curative yoga. Meals
and overnight . one can take optional trip to Devprayag, one
of the five most important confluences of Garhwal Himalayas. Arrive
and explore the area. Also visit 10th centaury old temple of Ragunath
ji.
DAY 08 : RISHIKESH
Early morning followed up by VIPASANA class. Evening
curative Yoga and meditation class. Dinner and Overnight Nature
Camp Resort.
DAY 09 : RISHIKESH - DELHI
Early morning practice advance posture of yoga & vipasna
.Day free for own activities. Evening meditation and question answer
session. Evening the course terminates. Later transfer to the railway
station to board train for Delhi. On arrival in Delhi meet and assist
at the railway station and transfer to prebooked  hotel.
DAY
10 :
DELHI - AGRA
Early morning drive to the city of Taj - Agra.
Arrive Agra in approx. 4 hours & transfer to hotel.
Afternoon visit the Red fort - the
rusty and majestic red- sandstone fort of Agra stands
on the banks of the river Yamuna and the construction
was started by Emperor Akbar in 1566. At the Diwan-I-Am (hall
of public audience),a colonnaded hall of red-sandstone with a throne
alcoveof inlaid marble at the back,the Emperor heard public petitions.
At the Diwan-I-Khas (hall of private audience) where marble
pavilions with floral inlays lend an ethereal ambience, the
Emperor sat on his gem-studded peacock Throne and met foreign
ambassadors and rulers of friendly kingdoms. Later at
sunset visit the magnificient Taj Mahal - one of the seven wonders
of the world surely the most extravagant expression of love
ever created. 20,000 men laboured for over 17 years to build this
memorial to Shah Jahan's beloved wife.Evening free to explore the
Agra’s rich heritage of handicrafts in its markets. Night
stay in Agra.
DAY 11 : AGRA - FATEHPUR SIKRI -
JAIPUR
After breakfast drive to Jaipur- the fabled “pink city”of
the desert named after Jai Singh, the former Maharaja of Jaipur.
This is the only city in the world symbolizing the nine divisions
of the universe through the nine rectangular sectors subdividing
it. The palaces and forts of the yesteryears, which were witnesses
to the royal processions and splendours are now living monuments
enroute visiting Fatehpur Sikri-a perfectly preserved red
sandstone “ghost town”which was the estranged capital of mughal
emperor Akbar, built in 1569 and deserted when its water supply
failed. Arrive Jaipur in late evening & transfer to hotel. Night
stay in Jaipur.
DAY
12 : JAIPUR
After a leisurely breakfast,
visit the majestic Amber Fort, is one that cannot be easily
described. Ride up on Elephants to the former capital of the royals
set against the backdrop of the wooded hills.  Later
visit the Palace of Winds also known as Hawa mahal, this elaborate
building, now little more than a façade, is encrusted with delicate
screen sand carved balconies from which the royal ladies, confined
to their quarters, could sneak views of the outside world. Past,
present and future merge at Jai Singh's observatory, where time
has been accurately measured since the 17th
century. Evening enjoy dinner at Chokhi dani (an ethnic village
resort) where you will have an idea of the village life of Rajasthan
here you will also enjoy various traditional Rajasthani dances,puppet
show and various other interesting activities. Night stay in Jaipur.
DAY
13 : JAIPUR - DELHI
After breakfast checkout from hotel &
drive to Delhi. Arrive Delhi and check in at prebooked hotel.
DAY
14 : DEPART DELHI
Transfer to airport to board flight back
home/onward destination.
|
